Tag Archives: vegetables
12
Sep
Healthy Nicoise Salad with Seared Tuna
Posted by: Byron

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

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26
Apr
Charlie and the Salad Bar
Posted by: Whitney

It’s a salad. It’s healthy, right? Hold that deep fried, mayonnaise slathered salad tong a min. Let’s examine what foods to avoid, to control portion size of, and what to indulge on at the salad bar.

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