Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We’ve also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What’s our secret?

Want an Easter treat without the guilt? Whip up these easy high protein truffles! Sweet Raspberry, Pistachio, Peanut Butter, Spicy Chocolate or Coconut centers are enrobed in a dark rich chocolate shell and a crunchy nutty topping.

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one’s 100% salt free!

Sweet and spicy hot apple cider…with a kick! Try our reduced sugar all natural vodka spiked hot apple cider to warm both body and spirit! No sugar added.

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

Try Whitney’s low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You’ll be shocked how much they taste like traditional lemon bars but without all that sugar!

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

What’s red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty…delicious and easy cookies! Don’t run to grocery – you likely already have ingredients on hand in your kitchen!

Grocery stores are full of temptations that can easily ruin your diet & waistline. Instead shop the small, navigable, well-priced Trader Joe’s, our neighborhood store. Don’t miss these 6 staples on our grocery list!

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!