Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!