Here’s my unbiased review of how the new Series 4 Apple Watch performs as a fitness tracking device. I really have grow to love this watch. It’s the gadget I thought i didn’t need, that i now can’t imagine living without!!!

Out of my love for baked potatoes + potato salad, I’ve created my “LOADED Baked Potato” Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

Since Tom Brady released his TB12 Method, training with bands has seen a rise in popularity. I love using bands in conjunction with traditional weight training to provide a balanced approach to strength and conditioning. This article details the types of bands, how to use them and the benefits they provide.

These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.

Make the most of your time at the gym with these personal trainer devised tips!!!

This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter…yeah, it’s even got crunchy notes via almonds. Dig in!

THE GUIDE to staying fit and eating clean in Paris. Recommendations healthy adventures, great accommodation, bike tour, bike rental and hot spots.

Stop wasting time, get back on track with your fitness goals NOW!!! Put the holiday season behind you and use these tips from top Personal Trainers to get your weight under control.

Don’t waste money on every new fitness gadget! We at Fitness and Fuel have selected a few items truly worth your hard earned $$$. Here’s our top 5 favorite new fitness must haves!

Everyone wants to get the best results out of their Personal Training sessions. Here’s list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

STOP confining yourself to the fixed weight machines. Hit the free weights instead! You’ll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.

Never let the “I don’t have time” excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!

So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

Hilarious video from The Onion where a Personal Trainer makes a man perform humiliating show for gym.

Want that perfect V-shape torso? A small waist isn’t enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you’ve always wanted.

Use this easy guide to help plan your National Drink a Beer Day to maximize taste & enjoyment without gaining an unwanted beer gut! Here’s our top light beer picks!

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).