Tag Archives: outdoor workouts
19
Nov
HIIT WORKOUT (High Intensity Interval Training)
Posted by: Byron

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

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07
May
"Gym Class Heroes" Hit the Beach
Posted by: Whitney

A new weekly class at a time when my 9-5 office bound hounds can attend! Meet at the Original Muscle Beach …

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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