Tag Archives: olympic lifting
20
Jul
Do Olympic Lifts for Power NOT Endurance
Posted by: Byron

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

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13
Feb
Olympic Lifts: Fundamentals, Benefits and Precautions
Posted by: Byron

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it’s benefits and when to add them into your workout program.

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