Eggs are high in protein, delicious and perfect for breakfast, but if you’d like a sweet treat instead, try our creamy indulgent Breakfast Custard! If you can microwave, you can make this yummy breakfast in under 5 minutes! Can also prepare in advance and reheat on busy mornings. Just 26 grams protein + 245 calories!

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.