Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

Many people that weigh train regularly fall into some common traps resulting in plateaus and making training ineffective. These mistakes include: never changing rep ranges, never changing the routine, lifting too heavy too soon, not training stabilizers and overtraining a single muscle group.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.