Tag Archives: lower body
07
Feb
Do Squats NOT Leg Press
Posted by: Byron

If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.

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30
May
Total Body Combo Exercise Circuit for Max Calorie Burn Video
Posted by: Byron

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

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