Roast winter veggies: Kabocha squash, cauliflower and brussels sprouts with fresh herbs: rosemary, sage and thyme for a fragrant healthy delicious low fat high fiber side dish. Easy! Just chop & bake.

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal – when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won’t miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it’s free of gluten, sugar and butter.

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.