As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

Fav Thanksgiving dish? The stuffing! However, most traditional stuffings are really heavily loaded with calories from fat and carbohydrates as well as high in sodium. What I did this year was to make my own version of stuffing, using our cornbread as the base and really limiting the amount of butter added. It’s still really satisfying and it wont ruin your diet.