Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!