So drinking alcohol is not exactly healthy, BUT if you follow our tips, you can minimize damage to your physique and your liver. Learn how to party without the hangover and score some delicious drink recipes to share with friends.

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes – great post workout recovery drink!

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.