Out of my love for baked potatoes + potato salad, I’ve created my “LOADED Baked Potato” Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

Few days ago, as a client was leaving, she mentioned really craving Chick-Fil-A… I GET IT! Sure, we don’t eat …

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

Try Whitney’s low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You’ll be shocked how much they taste like traditional lemon bars but without all that sugar!

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It’s low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup – keep the flavor! Here’s how!

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.