Found this hysterical blooper reel from the 2014 CrossFit Games, ENJOY!!! But PLEASE do NOT try this at home… Thanks Exercises in Futility!

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it’s benefits and when to add them into your workout program.

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.