Um…who doesn’t like pancakes? Especially when each serving has 32g protein! What a way to start the day! Concocted these …

These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.

This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter…yeah, it’s even got crunchy notes via almonds. Dig in!

THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.