So if you want to target those biceps for big, ripped arms, stop wasting countless hours doing curls. Instead, opt for a compound movement like a chin-up that will move more weight and burn more calories.
read more contact us
Tag Archives: biceps
29
Jul
Posted by: Byron
If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.
read more
Copyright © 2011 Fitness and Fuel Los Angeles. All Rights Reserved. Personal training in Marina Del Rey, Venice, Santa Monica, Culver City, Hollywood, Beverly Hills, Hollywood Hills, West Hollywood, Studio City, Universal City, Larchmont, Silverlake, Mar Vista, Pacific Palisades, Westwood, Brentwood, and more.