Join me supporting the Leukemia Lymphoma Society! Raffle prizes include free training with me! MAN v. BAR – Santa Monica …

Food Safety Article featured on Diet.com homepage & “Eat Right” newsletter: http://www.diet.com/dietblogs/read_blog.php?title=Keep+Your+Food+Safe%21&blid=18877

I’m aware both friends and clients will be drinking heavily on St. Patrick’s Day.  Not a saint myself.  However, let’s  …

http://fitnesswithwhitney.blogspot.com/ Come check Christina’s before and after photos. Lean and mean arms, legs, butt and everything in between.  Yes! Flat defined …

  Check out client and bride-to-be Christina’s most recent blog: Diet vs. Changing Your Life http://fitnesswithwhitney.blogspot.com/ Christina! You are such …

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

Get Hot for V Day! 1 Week Valentine’s Shape Up: For HIM: http://dimensionsweekly.net/health020810.html For HER: top story at www.Diet.com You don’t …

In Christina’s latest bridal training blog: http://fitnesswithwhitney.blogspot.com Can’t afford a trainer? You can! Hire a trainer to learn a customized …

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

Check out my article in men’s lifestyle magazine Dimensions Weekly! http://dimensionsweekly.net/health020110.html

Check out Christina’s Bridal Training Blog & progress pics! http://fitnesswithwhitney.blogspot.com So proud of you!

Fab site for ridiculously cheap ipod accessories, especially if like me, you have 3G (Square) Nano who can’t find armbands, …

Q&A: food & fitness for feeling fabulous

FIT BOD? FAB GIFT!  Give your loved one what they really want this holiday! A body they feel sexy in (and …

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.

A colorful rainbow of peppers, tomatoes, black beans and limes…can’t be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas – so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.

Love Poker? Charitable Celebs? Helping children? Three of our favorites come together on Saturday, October 17th. Join us for the …

If you enjoy sushi, you typically imagine it’s super-healthy. Ignorance can be bliss…unless you’re trying to downsize the waistline, tone-up, …

Pack your lunch to save time, money and stay on track with your diet. Nutrition Counselor, Whitney Cole provides her tips to prep a week of lunch and snacks to ensure freshness.

While the yolk is fattening by comparison with the white (5g vs. 0g for a large egg), it also contains 3 of the 6 grams of protein in the egg, along with calcium, copper, zinc, Vitamin E, Omega 3s, riboflavin, Vitamin D, etc. The white alone really only provides protein, and surprise, most of the egg’s sodium. By tossing the yolk entirely, you miss out on the above nutrients which actually work in conjunction with the protein in the white for muscle growth, cell repair and memory function, to mention a few.