There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Here’s info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Additionally, here’s the infamous …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

Hey Ladies, For best results (think fast toning and avoiding injuries and keeping boobs perky), you know that your shoes, …

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!

As weather cools,  we eat more rich comfort foods, which traditionally prepared are higher in calories, fat, sodium and sugar …

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

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In Los Angeles on Wednesday, September 29th? Join us for The Autumn Party benefiting Children’s Institute, Inc (CII), one of my …

See Whitney’s Video on YouTube:   Personal Trainer, Pilates Instructor and Nutrition Counselor Whitney Cole discusses fitness for individuals and exercise …

So I chatted you up about WORKOUT PANTS. As promised, here’s what to look for in the other most important article …

Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

Delicious salty pasta salad is yours! More nutrition. No gluten!

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.

Whitney’s outdoor fitness classes Gym Class Heroes in Santa Monica and Runyon Bootcamp in West Hollywood are featured on LA’s Examiner.com

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

Back Stage Magazine for Actors examines how maintaining fitness can help you perform better and land more roles. Featuring Personal Trainer Whitney Cole of West Hollywood.

Hope you can join us for the annual Meat Eater’s Ball this Thursday benefitting the Children’s Hospital of Los Angeles …

A new weekly class at a time when my 9-5 office bound hounds can attend! Meet at the Original Muscle Beach …

HAPPY EARTH DAY! Proud to be supporting Global Green at Nicole Sherwin’s Green Lounge event tonight in Santa Monica. Her …