Growing up in a Greek household, KOFTA was often on the table. I love lamb! Unfortunately, it’s relatively high in …

We LOVE eggplant. It’s definitely one of our favorite veggies! Cooks up nice + sweet. Fantastically low calorie. These giant …

Favorite vegetarian protein source? MY FALAFELS! “I don’t mean mine as in I bought it, I mean mine as in …

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat…only 2 grams! Easy 10 minute prep and cook!

Stop wasting $4 for those sugar-bomb iced coffee drinks and Frappuccinos. Our sugar free Greek Style Frappe saves you 400-700 calories!

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

Delicious salty pasta salad is yours! More nutrition. No gluten!