Delicious salty pasta salad is yours! More nutrition. No gluten!

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

I’m aware both friends and clients will be drinking heavily on St. Patrick’s Day.  Not a saint myself.  However, let’s  …

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

Love wings? No reason spicy need be fatty. These boneless bits made with organic chicken and an all-natural low sodium, …

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

A basic strawberry-banana protein smoothie.

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

Low sodium, high protein chili recipe. Don’t worry: Making it healthy doesn’t mean sacrificing the delicious indulgence of this comfort food meal! Color + FlavorFULL! Recipe teaches how to build multiple levels of flavor to create a complex elevated dish vs. muddy mess of homogenous flavor.

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.

Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt! Or go vegan using tahini.

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!