Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

Here’s trick to beef up your immunity defense…Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.

It can betough for a lifetime fitness fanatic or a newbie enjoying a regular gym routine to travel when the “when in Rome” trend prevails. We get bullied for trying to find accomodations with a gym, and feel cruddy after wine, late nights and indulgent vacation fare if we can’t workout. Now I regret missing those excursions as I realize a little ingenuity and/or planning can certainly keep us fit while traveling.

All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.

I admit it, I’m an addict. Friends and clients know I “sushi quest” several times a week in effort to …

If you enjoy sushi, you typically imagine it’s super-healthy. Ignorance can be bliss…unless you’re trying to downsize the waistline, tone-up, …

Pack your lunch to save time, money and stay on track with your diet. Nutrition Counselor, Whitney Cole provides her tips to prep a week of lunch and snacks to ensure freshness.

Hopefully, everyone’s gotten the memo about the potential danger of consuming food stored and/or heated in plastic containers. If not, …

You know the Burpee, aka squat thrusts…drop to the floor, kick your legs back to a plank, pull legs back to start and jump up, throwing arms to the sky….Now, take it to a platinum level, adding a Bosu for an additional core stabilization challenge.

While the yolk is fattening by comparison with the white (5g vs. 0g for a large egg), it also contains 3 of the 6 grams of protein in the egg, along with calcium, copper, zinc, Vitamin E, Omega 3s, riboflavin, Vitamin D, etc. The white alone really only provides protein, and surprise, most of the egg’s sodium. By tossing the yolk entirely, you miss out on the above nutrients which actually work in conjunction with the protein in the white for muscle growth, cell repair and memory function, to mention a few.

It’s a salad. It’s healthy, right? Hold that deep fried, mayonnaise slathered salad tong a min. Let’s examine what foods to avoid, to control portion size of, and what to indulge on at the salad bar.