Learn to swim confidently, face in water, breathe to side, long even arm strokes and maintain straight-legged kick essential to staying on top of the water.

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

Hey Ladies, For best results (think fast toning and avoiding injuries and keeping boobs perky), you know that your shoes, …

Walking Workouts by Trainer Whitney Cole in FITNESS Magazine, April 2011. Walk to burn more calories & sculpt a tight butt!

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

As weather cools,  we eat more rich comfort foods, which traditionally prepared are higher in calories, fat, sodium and sugar …

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

So I chatted you up about WORKOUT PANTS. As promised, here’s what to look for in the other most important article …

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.

Whitney’s outdoor fitness classes Gym Class Heroes in Santa Monica and Runyon Bootcamp in West Hollywood are featured on LA’s Examiner.com

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

There’s one thing I like as much as sushi.  I love Panang Curry.  When I get takeout, I want to enjoy …

Back Stage Magazine for Actors examines how maintaining fitness can help you perform better and land more roles. Featuring Personal Trainer Whitney Cole of West Hollywood.

Affirmative.  A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication.  Not only do we feel …

A new weekly class at a time when my 9-5 office bound hounds can attend! Meet at the Original Muscle Beach …

HAPPY EARTH DAY! Proud to be supporting Global Green at Nicole Sherwin’s Green Lounge event tonight in Santa Monica. Her …

No gym. No problem. Get fit on a dollar, dime…keep the change, you filthy animal.

No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney’s …

  Check out client and bride-to-be Christina’s most recent blog: Diet vs. Changing Your Life http://fitnesswithwhitney.blogspot.com/ Christina! You are such …

In Christina’s latest bridal training blog: http://fitnesswithwhitney.blogspot.com Can’t afford a trainer? You can! Hire a trainer to learn a customized …

Check out my article in men’s lifestyle magazine Dimensions Weekly! http://dimensionsweekly.net/health020110.html

Check out Christina’s Bridal Training Blog & progress pics! http://fitnesswithwhitney.blogspot.com So proud of you!

http://fitnesswithwhitney.blogspot.com/

A basic strawberry-banana protein smoothie.

Q&A: food & fitness for feeling fabulous

FIT BOD? FAB GIFT!  Give your loved one what they really want this holiday! A body they feel sexy in (and …

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.