Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Make indulgent Korean short rib tacos inspired by the Kogi Korean BBQ food truck famous here in Los Angeles.

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

Is back pain or sciatica making life a nightmare? Ease back pain by following these four easy tips.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

LA Charity Dream Date Auction Tickets on sale for $60 (40% OFF) until Friday 3/16. Buy today and join us for a luxurious night of cocktails, food, live entertainment, sexy dream dates and prizes!

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Here’s info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!

Join us Saturday, March 31 at the SLS Hotel for a luxurious night of cocktails, food, live entertainment, silent auction and sexy dream dates benefitting the Chris4Life Colon Cancer Foundation!

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy? Reduced fat. Gluten free and no refined sugar added!

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Everybody knows someone who’s gotten results, but Crossfit gyms frequently employ underpaid “experts” to train huge groups of people across all skill levels. Crossfit has high injury rates because it focuses on the number of reps versus correctness of form.

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.

High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!

Mmm! Our Chicken Picatta delivers an indulgent, rich lemony sauce that’s gluten free and lower in fat, sodium and calories than the traditional recipe.

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Delicious homemade low sodium marinara sauce in less than 25 minutes!

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

Check out the stars’ New Year’s resolutions in Seventeen Magazine, including our client Delta Goodrem.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Additionally, here’s the infamous …

Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.