Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

Delicious salty pasta salad is yours! More nutrition. No gluten!

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

West Hollywood Personal Trainer Whitney Cole “weighs” in the body transformations of formerly curvacious celebs: Jessica Biel, Amanda Seyfried, Eva Mendes and Scarlett Johansson, and gives kudos to a curvier, healthier, stronger looking Nicole Richie.

Whitney’s outdoor fitness classes Gym Class Heroes in Santa Monica and Runyon Bootcamp in West Hollywood are featured on LA’s Examiner.com

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

Remember how buying school supplies at the beginning of a new school year made you actually want to do your homework? Same self psych applies regarding fitness. If you wear the oldest, ugliest, baggiest thing you can find in your home, you will always, consiously or subconsciously, rate working out lowest on your list of pleasures. As with any goal, ill-fitting gear can prohibit you from reaching your top fat-assasinating performance.

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

There’s one thing I like as much as sushi.  I love Panang Curry.  When I get takeout, I want to enjoy …

Back Stage Magazine for Actors examines how maintaining fitness can help you perform better and land more roles. Featuring Personal Trainer Whitney Cole of West Hollywood.

Affirmative.  A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication.  Not only do we feel …

Hope you can join us for the annual Meat Eater’s Ball this Thursday benefitting the Children’s Hospital of Los Angeles …

A new weekly class at a time when my 9-5 office bound hounds can attend! Meet at the Original Muscle Beach …

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

HAPPY EARTH DAY! Proud to be supporting Global Green at Nicole Sherwin’s Green Lounge event tonight in Santa Monica. Her …

Join me supporting the Leukemia Lymphoma Society! Raffle prizes include free training with me! MAN v. BAR – Santa Monica …

Food Safety Article featured on Diet.com homepage & “Eat Right” newsletter: http://www.diet.com/dietblogs/read_blog.php?title=Keep+Your+Food+Safe%21&blid=18877

No gym. No problem. Get fit on a dollar, dime…keep the change, you filthy animal.

I’m aware both friends and clients will be drinking heavily on St. Patrick’s Day.  Not a saint myself.  However, let’s  …

http://fitnesswithwhitney.blogspot.com/ Come check Christina’s before and after photos. Lean and mean arms, legs, butt and everything in between.  Yes! Flat defined …

No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney’s …

  Check out client and bride-to-be Christina’s most recent blog: Diet vs. Changing Your Life http://fitnesswithwhitney.blogspot.com/ Christina! You are such …

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

Get Hot for V Day! 1 Week Valentine’s Shape Up: For HIM: http://dimensionsweekly.net/health020810.html For HER: top story at www.Diet.com You don’t …

In Christina’s latest bridal training blog: http://fitnesswithwhitney.blogspot.com Can’t afford a trainer? You can! Hire a trainer to learn a customized …