Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup – keep the flavor! Here’s how!

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

Learn about the GMOs in many foods we thought were healthy. Dr. Oz hosts a debate about these controversial foods.

Science is starting to recognize that foods can relieve pain as well as—or even better than—drugs. Check out what foods incorporated with a healthy diet free of processed foods can reduce or eliminate unnecessary pain!

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

Enjoy this reduced fat and sugar, flavorful steak, strawberry and blue cheese salad anytime!

Enjoy this naturally low fat, sugar free, low calorie balsamic vinaigrette on salads and as a meat marinade!

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

Extra 20% off items already on clearance. Best prices of the year on my favorite running tights, capris and sports bras!

Reduce fatigue, stress and cravings… improve immunity, focus and energy with exercise? Learn how!

Consumers have a right to know what’s in the food we eat, including whether food is genetically engineered. The FDA does not require safety assessments of genetically engineered foods for human consumption so frequently unwanted toxins map their way into our food. FItness and Fuel LA supports the CA Right to Know Genetically Engineered Food Act.

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Enjoy this high protein smoothie post-workout or anytime you need a quick meal disguised as a sweet treat. Tastes like pistachio ice cream! You won’t miss the lactose.

Trade pasta for kale and cut hundreds of nutritionally devoid tummy-tire pumping calories, and add the nutrition benefits of kale! Use our Pistachio Pesto to cut ½ the calories, as well as 60% of fat, 75% of carbs and 90% of sodium in traditionally prepared pesto! One of the simplest recipes ever posted. If you can nuke a Lean Cuisine, even you “non-cookers” are qualified to handle this!

Herbs add flavor to this savory meal. You won’t feel like you’re dieting while enjoying this lower fat, sodium and gluten free meal from Argentina!

Tangy spicy salsa verde is delicious on tacos, quesadillas, salads…everything! Here’s our reduced sodium healthy twist on the green salsa we love from the Kogi BBQ truck.

Differentiate between food allergies and intolerances. Why both are on the rise. Are your symptoms a food allergy or intolerance?

LA Charity Dream Date Auction Tickets on sale for $60 (40% OFF) until Friday 3/16. Buy today and join us for a luxurious night of cocktails, food, live entertainment, sexy dream dates and prizes!

Here’s info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!

Join us Saturday, March 31 at the SLS Hotel for a luxurious night of cocktails, food, live entertainment, silent auction and sexy dream dates benefitting the Chris4Life Colon Cancer Foundation!

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy? Reduced fat. Gluten free and no refined sugar added!

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!

Rather than gain 10lbs this Super Bowl, try our RRRs: boneless buffalo wings, mexican layer dip, chili and cornbread, chicken nuggets, brownies, chocolate chip cookies, and more!

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Make nutritious, low calorie frozen yogurt at home! It’s delicious.