Everyone wants to get the best results out of their Personal Training sessions. Here’s list of tips from our most successful clients which have helped them achieve (and maintain) amazing transformations!

Join us for the 4th annual Taste of Summer event on July 25 2015. Proceeds benefit the Fulfillment Fund, making college a reality for low income teens in LA. Enjoy extravagant food and wine! Win silent auction prizes including a five session package at Fitness and Fuel!

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

STOP confining yourself to the fixed weight machines. Hit the free weights instead! You’ll get a better workout, develop more muscle and work your stabilizers resulting in shredded six pack abs.