By preparing ahead on your day off, you can save a ton of time and eat healthier meals during busy workweek. Use these tips, tricks and recipes to stay on track with your diet, save money and enjoy healthy, tasty, homemade meals every day.

Join us Monday April 28 at Elevation Fitness and try our new healthy, tasty treats. 100% of the proceeds will go to the victims in Boston via THE ONE FUND!

Join us May 11 2013 for a night of drag queen bingo, prizes and fun! Benefitting AIDS/LIFECYCLE fundraising for the fight against HIV/AIDS!

No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.

Byron and Whitney featured in AZ Central answering the burning question: Do Squats Help Burn Fat?

Tired, fatigued, headaches, can’t control cravings? You’re probably not drinking enough water for your fitness and health goals. Learn WHY you need to drink more H2O and HOW to get more of this essential fuel in your tank every day.