Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

Rich chocolate cake layered with chocolate mousse, cream and berries. Healthy? Reduced fat. Gluten free and no refined sugar added!

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

If an oatmeal raisin cookie had a threesome with a chocolate chip cookie and carrot cake, this spicy gluten free, no sugar added, reduced fat cookie would be the outcome!