All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.

I admit it, I’m an addict. Friends and clients know I “sushi quest” several times a week in effort to …

If you enjoy sushi, you typically imagine it’s super-healthy. Ignorance can be bliss…unless you’re trying to downsize the waistline, tone-up, …

Pack your lunch to save time, money and stay on track with your diet. Nutrition Counselor, Whitney Cole provides her tips to prep a week of lunch and snacks to ensure freshness.

Alternatives to fatty salad dressings. Recipes: Hummus, Cilantro Avocado Vinaigrette & “Bowls of Chaos”

Hopefully, everyone’s gotten the memo about the potential danger of consuming food stored and/or heated in plastic containers. If not, …