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“ I have shrunk back to the size I was in my twenties!
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“ I toned up head to toe, lost 31 lbs and 10.3% body fat. Even better...I regained my confidence and freedom of movement post hip surgery!
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“ Whitney helped me completely change my eating habits.
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“ I’ve lost 48 pounds and am down to a size 31 waist. At 41, I'm in the best shape of my life!
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“ I was surprised how quickly the pounds disappeared
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“ The more I trained the better I played on the golf course.
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“ …playing in the Pac-12 I can say that Byron gave me the right building blocks to be playing on Saturdays!
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“ After recovering from injury, Byron whipped me back into NBA shape in 10 months. I lost over 100lbs without feeling overwhelmed by the process.
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“ Whitney is the most inspirational trainer I’ve ever worked with
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“ Whitney has wholly transformed my body and mind.
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“ The sessions are varied and quite intense ... I never get bored.
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“ ...a dynamic training duo! I slimmed down, toned up & just FEEL better!
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“ I noticed a huge reduction in the pain I'd had for decades.
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“ Her lifestyle and physical appearance are testament to what she can do for you.
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“ Whitney kicked my butt.
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“ It's personal. I've been fat. Applied experience as Exercise Physiologist to drop 15% bodyfat + regain control of my body + life!
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“ Whitney's technique is the perfect combo of Pilates, weights and cardio...keeps me toned and trim, but still looking feminine.
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“ I easily lost two inches off my waist eating tasteful and satisfying food.
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“ Byron's background in sports conditioning had me feeling like I was training with my favorite NFL team...within a month, he had me looking like it too!
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“ I trained with Byron to return to AVP volleyball. My speed, agility and endurance improved dramatically, and my knee pain is gone!
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“ I am exponentially more confident about my body
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“ Whitney saved me ... training three days a week with her was easy, her workouts are as much fun as the football I grew up playing.
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“ a true pleasure to train with.
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“ Her workouts are fun, innovative and effective
Personal Training • Nutrition Counseling • Sports Conditioning
Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi uniquely transforms athletes, executives and average Joes into superheroes. Certified Personal Trainer, Pilates Instructor and Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat. From their private studio on the border of MARINA DEL REY, VENICE and CULVER CITY, this husband and wife team inspires both male and female clients to achieve their fitness potential with no-fail total-body conditioning and diet plans customized around individual needs, motivations, preferences and learning styles.
Whether you’re seeking a full lifestyle transformation, training for an event, or just want to lean out and tone up – we can help you get there faster, safely, and ensure you can maintain those hard-earned results!
Call 310-728-9346 for personal training, sports-specific performance training (soccer, football, basketball, tennis, swimming, triathlons…), Pilates lessons, injury prevention, corrective exercises, small group fitness classes…and absolutely, the customized nutrition programs, meal plans and recipes essential to fueling your goals!
With a realistic, often comedic approach, Whitney and Byron’s contagious passion for health radiates from videos, articles and recipes in their own Fitness and Fuel Blog, as well as features in Shape, Fitness, ABC News, US Weekly and other national media. Byron and Whitney are also appointed Fitness Experts contributing regularly to MUSCLE & FITNESS and Diet.com
